Developing rhythms in sleeping, eating, and eliminating brings greater order. Eating before the sun goes down, and rising before the sun comes up, allows the power within and the power below to align with the circadian rhythms of the sun. When our neuroendocrine systems are aligned with the circadian rhythms of the sun, there is greater order, and therefore abundance of energy liberated purposefully. Benjamin Franklin spoke wisely when he said, "Early to bed, early to rise makes a man healthy, wealthy, and wise."
If we are arrhythmic in our cycles, we align our neuroendocrine systems with the ultradian rhythms of the moon. How surprised would you be to discover that in ancient times the sun was revered for its dependability and rhythm, while the moon was considered to be flighty and erratic in its cycles? No wonder that someone who is extremely emotional, erratic, and impulsive to the point of irresponsible conduct is called a "lunatic."
Did you catch that awesome Lunar eclipse last night?
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